Questionnaires & assessmentsEarly Maladaptive Schemas Questionnaire
A 90-item self-reflection tool for mapping early maladaptive schema patterns that may shape everyday experience.
Questionnaires & assessmentsSchema Modes Questionnaire
A 124-item self-reflection tool for mapping the emotional and coping modes that show up in difficult moments.
Program Information
Type: Questionnaires & assessments
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Overview
Answer 124 statements with the past year in mind. Results are saved to your account and can be emailed to you. A score is not a diagnosis.
This questionnaire is a self-reflection tool. A score is not a diagnosis, a clinical assessment, or a final truth about you. If the results feel intense or confusing, consider discussing them with a qualified professional.
Who it's for
- People who want a clearer map of shifting inner states and coping responses
- Anyone preparing for therapy or personal reflection
What you get
- 124 questions across 14 modes
- Progress saved as you go
- A mean score for each mode compared with healthy-to-very-severe ranges
- The option to email your results
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