Fatima Ashna
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Schema-Based Emotional Regulation

Learn structured emotional regulation using schema therapy principles and guided practice.

Program Information

Type: Course

Key Topics: 4

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Overview

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Who it's for

  • Individuals in therapy or self-work
  • Couples wanting shared language
  • Those who want practical regulation tools

What you get

  • Guided lessons and worksheets
  • Practice sessions
  • Personal reflection prompts
  • Mode-based strategies

Key topics (quick list)

Emotional regulationTrigger mappingMode-aware copingSelf-soothing skills